Questions about The Energy Body – The various sensations of the Energy Body (part 1)
This article has been temporarily translated using an online translator. The original article is in Italian. If you would like to help us improve the translation in your language, please contact us by email: info@accademiadicoscienzadimensionale.it or via chat on ACD. Thank you.
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Student: Hi Angel, just a few days ago while I was meditating, but it has happened many other times, I felt "crooked" inside my body, in the sense that my body was in one position but inside I felt a little shifted from that position. What is the reason for this feeling and why does it happen to me often?
Angel: Hi! This feeling of being displaced happens because of the energy body, which is expanding at that moment (since you are meditating, you are absorbing energy) and during this expansion, you feel the movements inside you. Therefore, you may feel like you are falling to one side or being displaced, even though your physical body is in the same position it was in a moment before, so it has not moved at all.
Student: Hi Angel, I am a new student of yours. First of all, I wanted to thank you for sharing these fantastic writings and experiences with us and also for the time you dedicate to us. That said, I wanted to ask you a question about the meditation sessions I am doing. When I prepare to meditate, clearing my mind of all thoughts and channeling the prana and my breath, at a certain point I feel a swirling sensation, almost as if I am detaching myself from my physical body and floating. At first it scared me a little, but then as I repeated the sessions I saw that it kept happening and I let myself go and enjoyed the wonderful sensation. I wanted to ask you what you think. Thank you.
Angel: Hello and welcome! When you practice, in addition to feeling yourself move, stretch upward, or notice that you are sitting crooked (even though your physical body is perfectly straight), on other occasions you may also feel your head spinning during meditation, especially on the Mind chakra or when you are on the Crown chakra. Don't worry, because it only happens at certain times, and it can happen either because the energy of the chakra is settling, and therefore balancing, or because the energy body has moved. So both reasons are positive. Since we are not used to feeling the energy body from an early age, as we only started meditating as adults, the physical body needs a moment to get used to these new internal movements, because it is not used to them, so at first it may seem a little strange; but it is all natural: when the energy body moves, you may even feel a strong sensation of levitation. Furthermore, all this can also happen when you are preparing for relaxation, so when you have not yet started the actual meditation session; because if you are relaxing well, the energy body already begins to expand, so you feel it moving.
Student: I have heard that we have many energy bodies and that after the physical body departs, the next one linked to the new dimension takes over. Is that true?
Angel: The term 'energy body' is used to identify various meanings; you are probably referring to the Aura, and therefore to the various layers of the Aura (you will find all the answers in the topic Aura). Otherwise, you are probably referring to the difference between Consciousness and Soul, which are "two bodies" that belong to us. In this case, you will find everything clarified in the Soul topic, or by reading the books The Seal of Past Lives.
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Student: Hi Angel! One morning, as soon as I woke up, I immediately thought about meditating. Being too stiff to get up, I said to myself, "Okay, I'll stay lying down and start connecting with my heart chakra right away!" After ten minutes or maybe more, when I was really relaxed, I said to myself, "Now I'm going to feel the mind chakra." So I brought my hands to feel the chakra and placed my fingertips between my eyebrows. After a few minutes, I felt tired of having my fingers on the chakra and wanted to remove them, but... they wouldn't move! So, feeling strange, I opened my eyes and tried hard to remove my fingers, but to my great surprise, I realized that I had left my hands in the same position as before, that is, on the Heart chakra! I would like an explanation about this. What do you think? The only thing I can add to this little experience is that I was very aware of everything.
Angel: Hi! What you moved was your energy hand, so your physical hand remained on your heart chakra, but what you moved was your energy hand. This is an excellent first experience, and not a small one! The same thing can happen when you start to astral travel spontaneously: your hands, then your arms come out of your physical body and you hardly even notice it, the same thing happens with your legs, because it really feels like you are moving your physical body. The sensations are the same because in both cases we are talking about the energy body.
Student: Hi Angel, I have a question about someone very dear to me. Ever since she was little, whenever she enters a house she has never been in (and sometimes even her own home), she experiences a moment (lasting between one and two seconds) of dissociation. I don't know how else to describe it. She told me that it is as if for a moment she is no longer in her body and something is passing through her. When this sensation ends, she feels a sense of falling, like when you wake up abruptly (the whole process lasts only a few moments). Could you give me an explanation? Thank you in advance!
Angel: Hi! From what you've said, it immediately makes me think of energetic body movement, because of the description of feeling like she's falling (typical of energetic movement), although it's not so normal for it to happen to her at completely normal times, when she's probably less aware, etc. In fact, I suspect that it is happening because of some presences that are disturbing you, since it happens both when you are in houses you have never been to before and in your own home. It may be that you are very weak energetically and the mere presence of strong entities or energy programs in those houses causes you to experience these strong sensations. Being energetically weak should not be taken as an offense, but rather it should be understood that for various reasons (especially due to low energy levels in the body), some people are energetically stronger than others. so the first person is more resistant while the second, even if they have the same experiences or are in the same house, is affected by those influences much more strongly, to the point of feeling sensations in which they lose their sense of where they are, etc. Of course, recounting these experiences as experienced by other people is never as accurate as when the person who experiences them recounts them in detail. So it would be better for you to investigate for yourself, as word of mouth will always lead to misunderstandings or altered details.
Student: Hi Angel. While I was half asleep, after feeling strange and intense vibrations throughout my body, I felt as if something or someone was pulling me by my feet. What could it be?
Angel: It could be your own energy movement. Sometimes you stretch energetically, and it feels like someone is pulling you, even though it is your own energy pulling you. When you are in a state of semi-consciousness or sleep paralysis, your mind is much more open, so certain experiences are much easier to have.
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Student: When I meditate, I feel my energetic body and after a while I feel it trying to leave my body; I had the same feelings as when I tried to have an out-of-body experience and almost succeeded in leaving my body. What should I do? Try to bring it back inside or let everything happen, focusing solely and exclusively on the chakra?
Angel: It's normal, the energy body moves and sometimes it can happen. Just observe without losing your non-thinking, so don't have any expectations, observe what happens and let it happen. It will be a beautiful experience, but as soon as you think, "I'm about to have an out-of-body experience," it will break and obviously you won't have enjoyed the spontaneous experience.
Student: When I was little and fell asleep at night, I immediately felt like I was falling into a void, almost every day. Was it because of a shift in my energy body? It happened almost every night.
Angel: How long did this happen? It depends on several factors. If it was a very turbulent period for you, it could have been stress causing this effect, since you weren't meditating. In addition, the presence of entities can also cause these effects, especially if you don't protect yourself (as was the case when you were little), so it's always a matter of energy movements, but in this case they were caused by negative or external sources. It is different when it happens during meditation or during practice in general, because in that case it happens because the energy body is filling up with energy and, through this absorption of prana, it swells and also moves outside the body.
Student: When you feel like there's an earthquake during the day, but there obviously isn't one, it's the energy body, right? What's happening?
Angel: Yes, it is moving. These are movements made by the energy body, or the energy of your chakras, depending on the case; after all, they are very connected.
Student: Can energy healing on your own energy body with the intention of strengthening it, increasing its mobility, and healing any damage, if there is any, be a useful technique for improving the perception of your inner body and improving its control and mobility?
Angel: Absolutely yes! So I recommend you practice it.
Student: Hi Angel, there was a period when I would occasionally feel my body swaying forward while meditating. I mean, I actually felt the movement in my stomach, but my body was still. I also felt as if my energy body was doing a handstand. Let me try to explain: the energy in my head was still, while my body was rotating forward, so I felt as if I were upside down. So my head was in the same position, but I felt my torso above my actual head, as if I were doing a handstand above my head. I used to feel the energy of my torso swinging around my physical torso, sometimes ending up above my head, and then I felt upside down. Thank you very much.
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Angel: Hi! That's very unusual, but then again, the movements our energy body makes are among the most varied!
Student: Hi Angel. Before coming to ACD, I came across astral travel, so there was a summer when I tried very often to leave my body using a technique that made it very easy for me to do so. Basically, I would relax as much as possible, and the more I relaxed, the more I began to feel my body expand. I felt as if my body was getting bigger and bigger, and if I concentrated on it, I was almost always able to get close to astral projection. Even a few days ago, while practicing aura reinforcement, I had the same perception, but the strong thing was that I felt as if what I was filling was breathing! Just like in the ACD logo on the website! Was it the aura or the energy body? When I focus on this perception, I realize that it helps me have dimensional experiences, such as astral travel, as if it were a bridge.
Angel: Hi! While practicing the aura strengthening technique, you are also filling your energy body with energy, so it could be that what you felt was your energy body and not just your aura! Practice it again and you will surely feel it again, so you can deepen the experience and understand exactly where it comes from.
Student: Hi Angel! First of all, thank you for everything, because what you do and have done is nothing short of incredible. My question is this: when I meditate, especially in the evening, I often feel a sensation of falling, while the sensation of 'ascending' upwards is very clear when I perform the Aura Reinforcement, at the moment when it expands in all directions. I always thought it was the aura, but now you've made me wonder. So is it the aura or the energy body? Thank you, Angel, for all the opportunities you give us, including this one. See you soon!
Angel: While practicing aura reinforcement, you are also giving energy and strengthening the energy body; therefore, it is normal that while practicing on the aura, the energy body also shows signs of movement, such as a strong sensation of stretching upward or in other directions, or of expanding. This is absolutely normal! So it is all positive.
Student: Hi Angel, thank you for this very informative document! You touched on so many points with your usual mastery and clarity, it really inspired me!
It is fascinating and fundamental to perceive ourselves in our true nature: beings of pure energy in command of physical organisms, of machines, which we use to interact with this physical dimension and to bring the will of our Consciousness/Soul back to the physical plane. Personally, when you first told us to observe our hands and their mechanical opening/closing movement, aware that we are not the body, it was a revelation. And every now and then I use this trick to become more aware. Thank you!
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Angel: I'm really glad to hear that! Keep going down this path and you'll find many more revelations.
Student: Hi Angel, thank you for this very interesting lesson. I should start by saying that it all began spontaneously a year ago, following the discovery of my father's illness, which was recently followed by the end of his earthly life. Like a "gear" that activates autonomously, a disruptive inner force pushed me, almost "forcing" me to embark on the path of truth. Now, regarding this, since it happened so spontaneously, is it possible that the soul in my previous life, or lives, already had psychic experiences and therefore already reached a higher level of evolution? As for the Energy Body, I very often perceive a violent vibration on a physical level starting from my feet and passing through my whole body to my head or vice versa (even when I meditate on my chakras); it is not the classic shivers or goose bumps, it is a deeper perception. Other times, however, only on specific points of the body, I feel a sort of electric shock. In addition, I always have the perception of falling into a void, especially when I am half asleep, and I wake up with a start, preventing myself from letting go. In these three cases, is it my Energy Body that is moving? Thank you in advance.
Angel: Hi, it is possible that you have had similar experiences in past lives, which have led you to where you are today. The vibration you feel, including the shock, could come from your energy body, but from here we need to understand if it happens because your body is expanding as mentioned before, or if it causes these sensations because your body is undergoing damage, therefore attacks from the outside aimed at harming you; in the latter case, the sensations would not be pleasant at all. So you need to investigate to understand if it is happening during practice because your energy body is expanding, or if it happens in everyday moments, in which, clearly, what is happening stems from external influences or attacks that affect you and cause these unpleasant sensations. I recommend that you practice Meditation and Psychic Protection more.
Student: Hi Angel, I would like some clarification on a few questions. I am passionate about the spiritual topic of the 'Law of Attraction' and would like to know how far a well-trained energy body can extend in terms of physical kilometers and whether this can in any way influence the attraction exerted towards objects or people you want to meet or possess.
Angel: Hi, I teach the Law of Attraction in this course, but it is not connected to the energy body; you were probably referring to the aura! In that case, it is about 15 meters; this is as far as the law of attraction is concerned, which is based on attracting vibrations that are most similar to your own. If, on the other hand, you are referring to the technique aimed at achieving goals, this is not the Law of Attraction, but a much more direct technique, which I will teach you in the next Steps.
Student: As a final question, I would like to know if a person who has awakened with an active sixth sense, but has not been practicing energy techniques for 4 or 5 years, for example, can regress and lose their energy shells (living in the Low but without major upheavals), or does a strong event have to occur in order to regress in consciousness? Thank you in advance for your answers.
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Angel: Of course you can regress, because by choosing not to practice anymore, or rather, by abandoning yourself to your Low routine, your psychic existence will no longer be nourished, and worse still, it will no longer have adequate protection to defend itself from external influences and attacks. If darkness and people, entities, and other dark presences did not exist, everything would be easier! But unfortunately, they do exist and they are numerous, and it would be absurd to ignore the weight they have on this universe, and therefore on this planet and on our lives. So it doesn't just depend on the upheavals you bring about yourself, but on the fact that psychically we live 'on the street', a street you don't know and where there are many opportunists ready to steal your energy and fortune and hurt you. So if you protect yourself, your life improves, because you also get rid of the negative energies that you have been carrying around for years but did not know you had, as you were completely unaware of them. However, by practicing meditation and protection, little by little you begin to realize that certain problems you have always had are beginning to disappear, and if you think about it, you realize that if those problems were "normal," they would not have disappeared just because you started protecting yourself. Then you realize that they came from negative energies sent to you by others. But this is a very long discussion that takes time to understand; what matters now is that the answer to your question is yes, if you don't practice, you regress, regardless of whether you want to understand and accept it or not, it happens anyway.
Student: Hi Angel. I'd like to ask you another question, if I may. I have a question, perhaps a little structured, about what makes up our internal energy. From the document, I understand that when we cleanse our internal energy, we also move our energy body, but internal energy and our energy body, although both are inside our physical body, are two different things, right? Could you explain the difference better? Thank you in advance for your answer.
Angel: Hi! Our energy body is made of energy, a very personal energy. It is our energy that identifies us; it gives us movement and life. When we breathe prana, we are adding more nourishment to our energy body because, being composed of energy, it obviously feeds on the same. In a way, it's like water: our body is mostly made up of water and, in fact, we need to drink water every day to survive. However, there is a huge difference between surviving and living well, which many people are unaware of. For example, many people do not know that headaches, like other pains, are often caused by a lack of water in the body, and that simply drinking water is enough to make them go away and prevent them from returning. So surviving on little water means drinking little water per day and staying alive, of course, but living well means having a well-hydrated body that resolves many problems and pains from birth that those who do not drink enough water during the day experience very often. We know that we are mostly made up of water, yet we forget this and think that it is not so important for our physical body! It is obvious that if an organ or various parts of the body find themselves with very little water to absorb, they begin to cause pain. For the same reason, it is absurd to think that the energy body does not need energy nourishment! The body itself has its own small reserve of energy, but it is not enough. When you meditate and absorb prana, you are nourishing the energy body because you are giving it a lot of new energy, which fills it up, strengthens it, and heals damage. So, some of the prana energy you absorb in meditation will fill the energy body and make it stronger; some will remain in the chakras and go to the sixth sense, and another part will be spread throughout the physical body to heal and protect it further. This means that your energy will be distributed perfectly, without any problems. The more you practice, the more energy you will absorb, so you will see improvements on all fronts!
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Student: Hi Angel. Thank you for this valuable document on the energy body, it is really full of useful information and advice! I wanted to ask you a question about the energy blocks we have. By training ourselves in energy movements, we can make our energy body more flexible, but when we feel a block, and therefore a difficulty in moving our energy fluidly in a certain area, is this because we simply haven't trained ourselves to do so in that area, or would some kind of "healing" be necessary? Do blocks simply dissolve by training ourselves in energy movements? Thank you so much for your answer.
Angel: Hi! When you feel resistance in an area of your body during energy movements, it may be an area where there is less energy, or an area that needs to be energetically balanced. In either case, focus particularly on that spot and practice the energy movements until the situation unblocks! Don't worry, it's common to find areas of the body where energy moves less fluidly or is even interrupted, but it's not a problem: practice more on that spot to unblock it and you will notice how the energy will flow much better throughout your body, including that spot!
Student: Hi Angel. First of all, I wanted to thank you for everything you do for us. I am very happy to be part of this wonderful academy with fantastic people and, above all, to receive your teachings. Regarding the energy body, I was wondering: when we have the ability to manage those energy body sensations at will, could we change shape at will? For example, instead of stretching, could it take on a totally different shape? Or could we have the sensation that the energy body is outside the body? Thank you very much.
Angel: Yes, of course, you can experience all of these things, both in the astral and while awake. First of all, in the astral, you can change shape and take on a different form as often as you like, or you can—through energy movements—learn to move the energy within your body so well that you can have very powerful experiences through your energy body, but while awake.
Student: A big warm hug, Angel! You say that the energy body moves the physical body, so clearly the energy body affects the physical body, therefore the more we meditate and nourish the energy body, the more we strengthen the physical body. And in reverse? If I work out at the gym and strengthen my physical body, do I consequently strengthen my energy body? Thank you, as always, you have saved our souls!
Angel: Yes, absolutely, as I have always said in various lessons and books, sport and therefore physical movement, including the gym (but even better if it is associated with a sport, even just going for a run every now and then during the week), helps a lot to strengthen your energy body, which will have all its positive consequences. Of course, don't confuse the energy body with the sixth sense, because I don't want to send out the wrong message that going to the gym will awaken or develop your psychic abilities! Of course not! However, continuous physical movement, not just the simple movements we do at home or when we take the dog for a walk, but I am talking about sport and the gym, greatly strengthen the energy body and also help the aura to become more elastic and resistant. So sport and physical activity are great allies of the energy body. Let's be clear, though, that going to the gym is not enough to replace energy practice, because that cannot be replaced by any material action. That's all for today, but if you have any other questions, you can send them by clicking on "Write question" after right-clicking. See you soon!
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