The Energy Body – What it is and how it works (part 1)
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In today's lesson, I will explain what the Energy Body is. Previously, I explained the difference between Consciousness and Soul, which essentially differs in the maturity of a person's past lives, which, life after life, has created and built the Soul. The difference is not abstract, but concrete, in the sense that the difference between Consciousness and Soul cannot be recognized by how a person speaks or behaves, but rather by the energetic structure of their Higher Essence. If that person, from life to life, has practiced and evolved psychically, they have led their Consciousness to evolve and create within themselves multiple energy structures that have made it larger, greater, and multidimensional, that is, present in many dimensions at the same time, thus becoming a Soul. Therefore, there is not only an abstract difference between Consciousness and Soul, i.e., a difference in "mental maturity," as is generally thought, but rather a physical maturity. In a sense, it is like comparing a very thin person to a person who has trained hard to shape their body and increase their muscle mass to the point of becoming extremely muscular! While Consciousness is still very thin, the Soul is comparable to the very muscular body of a natural bodybuilder who has trained hard for years and years. I made the comparison between the thin person and the muscular person because, contrary to popular belief, the maturity of the Soul is not only abstract—that is, in terms of the way of thinking and reasoning—but is a matter of energy, of additional dimensional layers that are created, of a psychic growth that makes the structure of this "Entity" much harder and more compact.
The Soul, unlike Consciousness, has a 'body' that is much more resistant to attacks, vampirism and all the damage that a presence can suffer; this does not mean that the Soul does not suffer attacks! Rather, the Soul is more resistant, and while a Consciousness can break quickly (and thus end its life, without being able to reincarnate), a Soul is more resistant. This means that if the person in question who has matured the Soul continues to practice in this life, their Soul will continue to evolve and strengthen; however, if that person abandons themselves to the Low, the Soul will obviously become increasingly weakened, until it loses the energy structures created over time (during lives and reincarnations), becoming more and more like a Consciousness. And this is where you understand the real difference between Consciousness and Soul: if it were only a matter of mental maturity, obviously the Soul could not go back, as it would have reached its maturity and would have no meaning or way to regress, returning to being "less mature"; therefore, a Soul should remain a Soul forever, without ifs and buts. Yet it is not mental maturity alone that allows a Consciousness to become a Soul, but rather the increase in psychic power, which means increasing one's "energy body" and making it extremely stronger than that of a Consciousness. Its body grows through the experience gained during past lives, through all the energy gathered during entire lives, and through psychic evolution, i.e., the evolution of a person's psychic abilities.
To get an idea of the "physical" difference between a Consciousness and a Soul, try to think of the example of the aura: we can imagine that Consciousness has only one layer of aura, therefore only one level of aura, mostly subtle, delicate, and at times perforated. Now imagine the Soul: surrounded by 10 layers, not just one; moreover, each layer is very compact and thick, very large, and in all these 10 very hard layers there are no energy holes or damaged parts. This is just an example, as the difference between Consciousness and Soul obviously does not lie in the aura... but in the structure of their energy body, which expands according to the energy and psychic maturity of this Presence. For this reason, a Soul 'left to its own devices' can obviously weaken and thus revert to Consciousness.
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If a Soul were abandoned, meaning that its "human self" in this life does not practice and evolve, the Soul would go from having 10 layers of aura (still using this as an example) to having 9, then due to lack of energy and attacks suffered, it would become 8, then between vampirism, larvae, and everything else it might suffer, it would become 6, then 5, until it regresses further and further and with greater speed; this is how the Soul would no longer be considered as such, but would return to being, to all intents and purposes, a Consciousness, risking its life like any other Consciousness existing in the world.
In today's lesson, however, I intend to explain what the Energy Body is, as you will understand the difference between Consciousness and Soul better in the lessons dedicated to this topic. The energy body is, so to speak, the body of an entity. When you see an entity, you are looking at its energetic physiognomy which, since it does not have a physical body, appears as it is, without being 'hidden' by the material body. We humans are 'entities' inside 'physical bodies', so we are energetic bodies inside physical bodies. This means that inside your physical body, there is your energetic body. Every living being has an energy body, whether it is a person, a plant, an insect, or an entity: since they are living beings, they have an energy body. There is no living being that does not have an energy body, just as there is no living being that does not have an aura: from the moment it exists and is alive, it has both an energy body and an aura. Of course, always remember that you must not confuse the term "living being" with the term "living physical body" because, for example, a deceased person is dead in the body, but their Consciousness could still be alive, and how! And as a result, they could continue their life by choosing another body in which to reincarnate or another dimension in which to live. Therefore, Consciousness is a living being, regardless of whether the physical body has died, because you are not your body: you are the Consciousness (or Soul) that is inside it!
Just as with Consciousness, every living being has an energy body; this means that insects, animals, people, and therefore even those who do not have a Soul, also have an energy body! The energy body goes hand in hand with Consciousness, meaning that if a living being has one, it must also have the other. We could define them as 'the mind' and 'the body', so everyone has a mind (Consciousness) and a body (the energy body), and there is no living being that does not have them. Your energy body currently has the exact shape of your physical body, as it is modeled on it. The energy body is the body within the body, that is, the burst of energy that allows your physical body to move. Before moving your physical body, you are moving your energy body, which is what allows you to move your physical body. If you analyze your hands for a moment, and while looking at them you begin to close and reopen them slowly, you realize that there is something inside your physical hands that allows you to move them. That something is your energy hands, which therefore belong to your energy body. Inside your physical arms are your energy arms.
Your energy body appears as a white/transparent/luminous form, and the more you meditate and absorb prana, the stronger and brighter it becomes. Every time you meditate on your chakras, you strengthen your energy body through the energy of the chakras. Every time you practice internal energy cleansing, you are also acting on your energy body, strengthening it and giving it greater luminosity. Every time you perform energy movements, you are making your energy body more flexible and more capable of movement. If you have already experienced astral travel, you have already seen and understood what the energy body is.
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In fact, when you started lifting your legs or raising your hands and bringing them out of your body, you realized that you had energetic hands, then energetic arms and legs, then your whole body, including your energetic head, and with it you detached yourself from your physical body and went out into the astral. But in truth, what happens during astral travel is a little more complex than that: in fact, what comes out to go astral, as you already know, is not the Soul, nor even the entire Consciousness as one might think. In fact, the physical body never remains "empty," quite the contrary! What leaves the body during astral travel is a tiny probe of your energy, which is essentially a duplicate of your energy body. In practice, the energy body splits in two, momentarily, allowing the duplicate to leave the body (although it is a very fast duplicate, so it is not as strong as the original energy body), which will always have its total connection with what resides within the body: the true energy body, which will never leave the body except on the day of its shutdown, i.e., the 'death' of the physical body.
Therefore, if you have already experienced an astral journey, you know that when you leave your body, you see yourself exactly as you always see yourself: same features. This is because the energy body has adapted to your physical body and, above all, your mind is used to thinking of you with those features, so even when you leave your body (and you are pure energy), you continue to see yourself with the same appearance as your physical body. Obviously, however, with the right training, you can change your energetic appearance, which means that when you leave your body, you can decide to take on a completely different form and appearance, for example, the body of a person who does not resemble you at all, or you can decide to take on a form that is completely different from the human form. The only limit is your mind! The forms you can take are infinite, but it all depends on your ability to accept that you are free to choose your form, which, unfortunately, is not an easy step: saying it is one thing, doing it is much more complex. This is because you are so used to thinking of yourself with the appearance of your physical body that when you leave your body, you will see yourself exactly as you usually do: identical. But with training, you can learn to change shape, and if you really train, you can take on different forms each time and become different 'characters'. Although it may not seem like much, knowing how to change the shape of your energy body is an extremely important exercise that offers incredible open-mindedness.
That said, the energy body is inside your body, and you are so used to using it that you don't even realize you have it. However, it is the energy body that "manipulates" your physical body, i.e., it makes it perform the physical movements that you (through a very fast intention) decide, and the energy body executes, and consequently moves the physical body, all in an extremely fast manner. You don't think in words that you want to move your arms, but you 'think' it with your intention, with such speed that it doesn't even cross your mind, but it is an intention (an unthought, ultra-fast thought) that you send out and which, just as quickly, your energy body perceives and obeys. All this is so natural that you don't even realize what an incredible process is behind every single movement you make, every second and every moment of your day. Your mind is slowed down by your thoughts, in which you lose yourself every day; but if you practice silent meditation, you begin to slow down your thoughts and speed up your mind and its abilities; this means that your power increases, and just as your energy body has power over your physical body, you gain more power over your life.
Even if you don't remember or have never had an astral travel experience, you may still have perceived your energy body on certain occasions, especially during certain meditation sessions. Have you ever felt yourself falling forward during meditation, even though you were certain that your physical body was standing still? Or have you felt yourself stretching upward, as if you were physically lengthening, even though your physical body was still and obviously not stretching?
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Or have you suddenly felt yourself falling to one side, falling completely to your left, even though your body was still? Again, you may have felt the very strong sensation of falling downward. Throughout all of this, you were perfectly awake and lucid, neither sleeping nor imagining: it is a very strong physical sensation that makes you jump because it feels so real, but nevertheless you do not understand how it could have happened, since physically you were perfectly composed and still. This is a movement that your energy body has made! In fact, thanks to meditation, the energy body expands and enlarges, and sometimes makes movements so strong that physically it feels like you are falling, yet your physical body is still. What moved at that moment was your energy body, which is what you really are!
Although the first few times you experience these movements, you may feel mixed emotions, a mixture of excitement and fear, there is nothing to be afraid of or worried about! These movements are absolutely normal and, above all, positive, as they occur especially when you meditate deeply or practice energy movements, techniques that 'move' your energy body. Over time, you will learn to make these movements happen much more often and at will, i.e., to make them happen as often as you want them to happen. In addition, you will be able to direct them more and play with them psychically to evolve that movement and have much more interesting experiences. That said, there are some things you can do to feel your energy body more and become more comfortable with it. First of all, meditation is important: the more meditation sessions you do per day, the greater your daily energy accumulation will be, which means that you are much more likely to increase your psychic abilities and, with all this energy, your energy body will benefit: in fact, you will be able to perceive these movements of lifting, stretching upwards, or various shifts much more often during meditation and various practices. Obviously, the more you meditate, the more predisposed you are to astral travel, so it is clear that if your goal is to achieve one, you need to meditate a lot during the day (2-3 meditations are often not enough! Aim to exceed 5 meditations a day, and astral travel will be much easier to achieve), also because your chakras will be more charged and this will give them greater power over the rest of the techniques you would like to perform.
The second important thing to do to improve your perception of your energy body is to frequently perform energy movements within your body: not only up and down the chakras, but also in other areas of the body, for example by moving the energy in your arms, then in your legs, moving it up and down, then moving it in different directions, and so on. In this way, your energy body will increase its elasticity, which means that it will become more accustomed to performing fluid movements (rather than abrupt ones), and the more you practice the movements, the easier it will become for you to perform all those techniques that require a fair amount of control over your energy body. As a result, your astral travels will also improve greatly! Because, as you already know, to astral travel, you need to have good control of your internal energy, so if you have control of your energy body, you will be able to enjoy astral travel experiences that are far more rewarding than simply "leaving your body and then returning too quickly because you have no energy left." Thirdly, but no less important, always remember to cut the Low threads around you: cutting the threads means lightening yourself of the heavy Low that makes you less focused, apathetic, and above all weakens your techniques and therefore the achievement of your spiritual goals. Lightening yourself of the Low means that all the techniques practiced immediately afterwards will work much better.
Now you know the term and meaning of what happens to you from time to time, namely those internal movements that occur suddenly, such as feeling yourself fall or move even though you would swear you are physically still. In this Course, I will teach you specific techniques to increase the strength of your energetic body, make it more compact and hard, and beyond that, to learn how to move it better and make it more elastic. Follow this path carefully and, at the right time, you will find the exercises that are right for you. That's all for now, but if you have any questions, doubts, or thoughts about today's lesson, you can write them by clicking on "Write question" after pressing the right mouse button. If you want to share your experiences, you can write them below in the comments section.
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